Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach designed to work with distressing or traumatic memories by encouraging the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements). This can lead to a reduction in the vividness and emotional distress associated with the trauma memories. EMDR is extensively researched and proven effective in the recovery of trauma and PTSD symptoms. Ongoing research even supports the effectiveness of EMDR therapy with positive clinical outcomes in the treatment of disorders such as anxiety, depression, phobias, OCD, chronic pain, addictions, and distressing life experiences.

The goal of EMDR therapy is to process unresolved trauma and provide positive emotions and perspectives that serve you well. For more information on EMDR, visit the EMDR International Association website.